READY TO GET HEALTHY?
Diet Experience
What is WILDFIT
HEALTH PROGRAMS
WHAT IS IMPORTANT
The first time I went, well was "meant" to be the "sporty guy" and the athletic one. But being truthful, I hated my body, and carried the burden and shame of never looking how I wanted to look my whole life. As you will read below I tried almost EVERY diet and exercise program you could find. I gave up ... many times.... and just thought I'd never look the way I wanted to.
I got frustrated... I often wondered how "other people" had the physiques and bodies that I longed for. I made sacrifices where-ever I went. I always made the good choice when it came to food. I had willpower beyond the imagination. But nothing worked... EVER...
I was always looking for the latest hack. I knew that something must be off? Maybe it was my thyroid? Even when playing competitive rugby my body image haunted me. I always thought that I was not athletically gifted and had to work harder than others to achieve my goals. Since finishing up in 1999 I was on the quest to be under 90kg... this was an endless loop of disappointment. At some stage I got up to 108kg... and maybe got to 89kg for one day... perhaps two. All the time with this wolf/bear on my back. The Self Loathing. The Confusion. The Frustration. The Disappointment. The Willpower. The Hurt. The Shame. The Fear of stepping on the Scale. Is this resonates with you ... please do read on....
Diets \ Eating Programs I tried, over the last 23 years, to "break 90kg"
High Carb, Low Fat and Protein
Calorie Counting
Macro Nutrient Breakdown
Juice Cleanses\Diets
Fast 800
Atkins
Mediterranean Diet
Keto
Banting
Water Fasts
Starving myself
DNA Based Diet
Are You Ready to Embrace a Healthier Lifestyle?
hrough our programs, community and partnerships, we help people improve their relationships with food through a powerful combination of solid nutritional principles and effective behavioral change techniques so that people can free their feelings about food, love the way they look and embrace the lifestyle they lead.
Every animal on Earth has its own diet; a particular way of eating that makes it possible for that animal to function at its absolute best.
There is an ideal diet for humans, but modern conveniences and food marketing campaigns have convinced us to eat in opposition to this natural way.
This is why 1 in 3 people are dying from heart disease. 1 in 3 from cancer.
Food is our greatest medicine, but so many of us are ignoring or mistreating this rich resource.
MEdoIT is about returning to eating the way Mother Nature intended and having the knowledge to give your body the core nutritional elements that it wants without relying on willpower or the strict rules of a traditional diet.
Discover Some of our Benefits
Ultimate Food Freedom.
Many health programs are built on rigid requirements and guidelines that must be followed exactly - OR ELSE. We believe this approach teaches people to fear food, rather than helping them choose foods that are both satisfying and nutritionally sound. MEdoIT is about focusing on getting more of the good stuff. If you want to enjoy the occasional glass of wine or nibble on cheese, we’ll show you how to do that in a healthy way. This is not a temporary diet that you hop on and off of. MEdoIT is a lifestyle, intended to make you feel your best without restriction or punishment. MEdoIT is about freedom. Only, always, freedom.
Master Your Mind.
One of the key components of MEdoIT surprisingly has nothing to do with food - it’s about your mind. In addition to key nutritional information, MEdoIT teaches you how to eliminate the need for willpower. Instead of asking you to fight food cravings, MEdoIT emphasizes modern mindset and behavioral change techniques that will ultimately eliminate your cravings altogether. Feeling out of control around certain food items is not a natural human experience, contrary to what we’re so often led to believe. MEdoIT shows you how to master your thoughts about food so that you are in control of every single food choice you make.
Eat with your body's natural seasons.
Did you know that your body has a natural season for burning fat (aka weight loss)? There are four different seasons that all provide an important function for humans, but sadly, most people spend their whole lives stuck in only one of the seasons (and it’s not the fat-burning one). Can you guess how the body knows when to shift from one season to the next? It’s FOOD. You don’t need any pills or magical powders. With MEdoIT , you’ll learn exactly what each season looks like, and which foods will trigger your shift from one season to the next, depending on your individual health and body goals.
Transformational Stories Around the World
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Rediscovering Ancient Wisdom in Our Approach to a Healthier Diet
Frankly, the firsthand experience of thousands of people is more than enough for us, but even so, MEdoIT is based on more than anecdotes. Almost all of the principles are drawn from ancient hunter-gatherer societies – not just studying their lifestyles, but also looking at what we know about their nutritional physiology. Back when our ancestors were eating based on instinct and accessibility (they didn’t have 24/7 drive-throughs or constant food marketing campaigns), they ate more of certain foods, and less of otherfoods. MEdoIT is about following in their footsteps. It really is that simple! Meet Our Founder
